5 Steps to Increasing Velocity

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The Mound Visit

The Mound Visit Podcast

33 episodes

9 months ago

Co-hosts, Jared Gaynor and Josh Gessner talk all things pitching development.

Jared is a former minor league pitching coach for the Minnesota Twins and is now the owner of Pitching Coach "U".

Josh is currently a pitcher in the Texas Rangers organization.

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Baseball

Sports

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5 Steps to Increasing Velocity

The Mound Visit

30 minutes

1 year ago

5 Steps to Increasing Velocity

Episode #020: Josh breaks down 5 steps to increasing velocity.

Timestamps:
(1:50) Raise your benchmark
(4:45) Gain weight and muscle
(10:35) High intensity throwing
(18:15) Weight lifting
(26:40) Take time off from playing

Click here to watch on YouTube

Check Out Josh's Stuff:

Twitter (X) YouTube Newsletter

Check Out Jared's Stuff:

Pitch Design "U" Course

Twitter (X) Instagram YouTube Newsletter Remote Training In-Person Training Pitch Grip Database