If you want to be amazed, in awe, flabergasted by something, learn about your nervous system. Seriously. Every time I have conversations about it or do somatic work or read research, it just gets cooler!!! And this is what this conversation with Mitch is chock full of!
Prepare to have your mind blown, maybe shed a tear with us, and learn how to start connecting with the most important system in your body, your nervous system.
If this is hijacked, you ain't changing nothin'!!
My favorite quote from Mitch: "trauma that leads to dysregulation gets us STUCK." We literally can't do anything until we address the stuckness.
And trauma doesn't have to be shock trauma like an accident, it can be anything your conscious and subconscious PERCEIVES as traumatic.
The ah-ha moment for me - it's the dysregulation of the nervous system that keeps us from reaching whatever goals or changes we're seeking. If we don't first listen and work with our nervous system, we are literally wasting time and money with all the pretty "biohacks" and protocols.
Take a listen, this is a great one!
Contact Mitch:
(336) 213-2612
