Ep. 2: The one where Erica Buchholz prepares us for a GORUCK Badass Babes Tough event

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The MotherRuckin’ Show

Colleen Flaherty, CSCS, YTU, CFL1

13 episodes

1 day ago

Real chats with ordinary women and men living extraordinary rucking lives and some episodes with experts and pros too! 'MotherRucker' is a loose term, meant to be quite cheeky. You might be a mom to a dog, mom to a cat, mom to a human baby, or mom to a plant! Tune into to learn why we all need to be spending more time outside, doing hard things, living a lifestyle of movement, drinking salty water, and enjoying good people! Join Colleen Flaherty, CSCS health and fitness expert for episodes to build your resilience and have a motherruckin’ great life!

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Ep. 2: The one where Erica Buchholz prepares us for a GORUCK Badass Babes Tough event

The MotherRuckin’ Show

1 hour 33 minutes 21 seconds

1 year ago

Ep. 2: The one where Erica Buchholz prepares us for a GORUCK Badass Babes Tough event

This is one you push play on for your 90 min, Zone 2 ruck ladies!

Colleen interviews Erica Buchholz, a veteran and founder of the Texas Strong Ruck Club about her adventures in rucking events as a woman. Specifically, Colleen wants all the nitty gritties for the Badass Babes event by GORUCK as she has signed up for her FIRST event!

Colleen asks all the questions a newb wants to know and Erica offers up incredible details that will help every woman feel more prepared to attend a GORUCK Tough, Badass Babes, or any other 10-12 hour ruck event! Wow, don't miss this.

For a checklist of all the things we discuss, click here

Join our fabulous Rucking Women group on Facebook: click here

Better yet, join our PRIVATE platform to away from bots and spam: Link in the "ABOUT" section on the ^^ Facebook Rucking Women Group.