Ep. 10: The one where Irene teaches us about sleep

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The MotherRuckin’ Show

Colleen Flaherty, CSCS, YTU, CFL1

13 episodes

1 week ago

Real chats with ordinary women and men living extraordinary rucking lives and some episodes with experts and pros too! 'MotherRucker' is a loose term, meant to be quite cheeky. You might be a mom to a dog, mom to a cat, mom to a human baby, or mom to a plant! Tune into to learn why we all need to be spending more time outside, doing hard things, living a lifestyle of movement, drinking salty water, and enjoying good people! Join Colleen Flaherty, CSCS health and fitness expert for episodes to build your resilience and have a motherruckin’ great life!

Alternative Health

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Alternative Health

Health & Fitness

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Ep. 10: The one where Irene teaches us about sleep

The MotherRuckin’ Show

40 minutes 48 seconds

6 months ago

Ep. 10: The one where Irene teaches us about sleep

Sleep is the glue that holds us together - physically, mentally, and emotionally. Without sleep, we all go a little coo-coo for cocoa puffs!

Speaking with Irene is always a blast and every time I learn something new from her! This was a lovely conversation about how movement is needed for sleep, just as much as sleep is needed for movement....and more!

Please leave a comment with something you learned in this episode and give this podcast a 5 star review to help other women find these amazing conversations!

Speaking of conversations, watch as I guest interview on Irene's video channel - Loving Lessons Learned!

Click here to Visit her website

Be a guest on the show! I want to hear your stories, wisdom, and all the cool shit you do as an everyday human! Apply now at RuckingWomen.com/podcast.