On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
What It Means To "Train" For Birth & Why You Should Do It
The MOTHERLODE Podcast
47 minutes
4 years ago
What It Means To "Train" For Birth & Why You Should Do It
You may have heard birth referred to as a "marathon" - an athletic event that requires strength and endurance both mentally and physically. In this week's episode we discuss what "labor training" actually is, as well as the many benefits in doing so. We also cover how to prepare to push during birth and the ways in which how you push can impact your pelvic floor, advocating for yourself while you are in labor, the best birthing positions, preparing for postpartum, and lots of other juicy tips...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
