On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
Transformed By Postpartum Depression with Dr. Walker Ladd, Ph.D
The MOTHERLODE Podcast
1 hour 5 minutes
4 years ago
Transformed By Postpartum Depression with Dr. Walker Ladd, Ph.D
We're back for season 2 of The MOTHERLODE Podcast and in our first episode of the season we dive into an incredibly important topic - postnatal mood disorders and maternal mental health with Dr. Walker Ladd, Ph.D. (*Please note that in this episode we touch on subjects that are sensitive in nature such as depression, anxiety, and suicidal thoughts and may be upsetting or triggering for some listeners. ) Dr. Ladd has been a thought leader in the field of maternal mental health for nearl...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
