On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
Navigating Sex & Relationships As Parents with Dr. Claudia Six
The MOTHERLODE Podcast
46 minutes
3 years ago
Navigating Sex & Relationships As Parents with Dr. Claudia Six
This week we sat down with Board Certified Clinical Sexologist, Dr. Claudia Six and took a deep dive into the subject of sexual health, relationships with partners as well as with ones self, why and how relationship dynamics may change after becoming parents, why so many mothers feel like their libido had up and left them for good(spoiler alert - it hasn't) as well as ways to reignite that flame. This was an interesting conversation that certainly opened our eyes and our minds! MORE ABOUT DR...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
