On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
Debunking Diastasis Recti Myths & Misconceptions with Ashley Nowe of Get Mom Strong
The MOTHERLODE Podcast
43 minutes
5 years ago
Debunking Diastasis Recti Myths & Misconceptions with Ashley Nowe of Get Mom Strong
Diastasis Recti is a term that is getting a lot of buzz these days (thankfully!) However with all that buzz comes some myths, misconceptions, and untruths. On today's episode we debunk some of these myths and misconceptions surrounding diastasis recti with Ashley Nowe, the Founder of Get Mom Strong. For those who may not be familiar with the term, Diastasis Recti (also referred to as "abdominal separation") is the partial or complete separation of the rectus abdominis, or “six-pack” muscles,...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
