On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
Breaking Down The Barriers Women Face When Becoming Mothers with Molly Dickens, Co-Founder of &Mother
The MOTHERLODE Podcast
50 minutes
4 years ago
Breaking Down The Barriers Women Face When Becoming Mothers with Molly Dickens, Co-Founder of &Mother
In this week's episode Sarah & Stephanie sit down with Molly Dickens, Co-Founder of &Mother to talk about everything from the effect of the pandemic on mothers, to the disparities in research on maternal and paternal care, to how high level female athletes are unsupported in their journeys to motherhood. Its a very interesting episode, and Molly is a wealth of knowledge so be sure to tune in! Molly Dickens is a scientist, writer, advocate, and mother of two. After ten years as an aca...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
