On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
Balancing Work & Motherhood During COVID - Is It Even Possible? With Audrey Kingo
The MOTHERLODE Podcast
25 minutes
5 years ago
Balancing Work & Motherhood During COVID - Is It Even Possible? With Audrey Kingo
Since Covid struck and many people found themselves now working from home (without childcare), many parents (especially mothers) find themselves struggling to create balance between work and parenting when that line has become indefinitely blurred. In fact, nearly half of working parents (primarily mothers) have had to pause their careers in some way, either by reducing their hours or quitting entirely. In episode 9 we sit down with the Deputy Editor of Working Mother, Audrey Kingo to discuss...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
