On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
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On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
Autonomy, Reproductive Justice, and Why Doulas Are Awesome with Tara Brooke & Gina Giordano
The MOTHERLODE Podcast
35 minutes
5 years ago
Autonomy, Reproductive Justice, and Why Doulas Are Awesome with Tara Brooke & Gina Giordano
On today’s episode, we are joined by Tara Brooke and Gina Giordano, the Founders of Born Into This, a 501c# non-profit organization & yearly conference, and Doula Trainings International. We discuss the importance of autonomy & reproductive justice, as well as the role of a doula and why you should consider hiring one. Over the last decade, Doula Trainings International has become one of the premier online and in-person doula training organizations in the world. With a net...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
