On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
All content for The MOTHERLODE Podcast is the property of Sarah Bradford and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
*TRIGGER WARNING* - this week's episode talk about pregnancy loss and may be triggering for some listeners. 1 in 4 people who become pregnant will experience loss. That is no small number. Yet our society tends to shy away from talking about it. We believe these stories deserve to be told, and that people who have experienced loss deserve more support. In this week's episode we talk with Lynea Wallace, a mother of two living children who has gone through three pregnancy losses. She bravely ...
The MOTHERLODE Podcast
On today's episode I sit down with one of my personal hero's, Dr. Stacy Sims! We dive deep into fitness, nutrition, and training for women, how and why women should train differently than men, the many benefits to training to help prevent age-related bone density and muscle loss, and so much more. This is a juicy episode, enjoy! Dr. Stacy Sims MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performan...
