In this episode, we welcome Melissa Knific: recipe developer, food editor, and passionate advocate for family dinners. She talks about the joy and impact of sharing meals together. Melissa shares how regular family mealtime has strengthened connection in her home, encouraged her kids to try new foods, and created lasting traditions.
From creative recipe development to time-saving kitchen hacks, Melissa offers practical strategies for busy moms who want to put delicious, nourishing meals on the table without the overwhelm. She opens up about her process for crafting recipes that work for real families, why she believes food is a bridge for deeper conversations, and how even small changes can make a big difference at dinner time.
You’ll also get a peek into her upcoming National Geographic National Parks Cookbook (publishing February 3, 2026, now available for preorder!) and her work with Challenge Butter. Whether you need weeknight dinner inspiration, smart shortcuts, or encouragement to gather around the table, this conversation will inspire you to make mealtime matter.
What You’ll Learn in This Episode:
The benefits of regular family dinners beyond just the food
How mealtime encourages kids to eat better and try new flavors
Melissa’s favorite kitchen hacks for busy weeknights
Time-saving tips for moms who want homemade meals without the stress
How to involve your kids in cooking and meal prep
A behind-the-scenes look at creating the National Parks Cookbook
Links & Resources Mentioned in This Episode:
Melissa’s Website: www.melissaknific.com
Instagram: @melissaknific
National Geographic National Parks Cookbook – Preorder here (publishes Feb. 3, 2026)
Challenge Butter: www.challengebutter.com