In this intimate episode, I’m inviting you to take a walk with me—literally—as I share the real, raw journey of how meditation has transformed my life. From navigating postpartum, isolation, and anxiety in 2020… to having full-body mystical experiences that cracked open a new version of me—I’m not holding back.

I’ll walk you through:

💭 How I went from restless and doubtful to deeply connected and trusting

🧠 What it actually means to rewire your brain through meditation

⚡ My unexpected (and kind of wild) breakthrough moment—yes, I threw up during a meditation

💗 Why meditation is now one of my non-negotiable tools for expansion

Whether you’re new to meditation or you’ve struggled to “do it right,” this episode is a reminder that you don’t have to be perfect to be powerful—and your capacity for peace, presence, and possibility is bigger than you think.

If this resonates and you’re ready to regulate, rewire, and rise… send me a DM and let’s talk about The Mother Shift.