We hear it all the time—“feel safe in your body.” But what does that actually mean, especially when life feels overwhelming or messy?
In this episode of The Mother Shift Mindset, I share what nervous system safety looks like in real life, why saying “no” can feel so uncomfortable, and how to recognize the subtle signals your body is always sending you. I open up about a moment that triggered guilt and dysregulation—and how I came back to myself using a few simple, powerful tools.
You’ll learn:
🌿 What nervous system safety really is (and isn’t)
🌿 Why change can feel unsafe, even when it’s healthy
🌿 Tools to ground yourself in real-time
🌿 How feeling safe transforms how we show up as moms
This is more than mindset—it’s a return to your body, one breath at a time.
✨ If this resonated, share it with a mama who needs it.
🌀 And if you're curious about how to start this work for yourself...
📞 Book a Feel Good Mom Clarity Call — this free call is your first step into The Mother Shift program.
We’ll explore what’s keeping you stuck and whether this transformational experience is right for you.
Let’s help you rewire, regulate, and rise.
