In this deeply personal episode, I’m taking you back to the moment that cracked me open—the moment I realized I was no longer the mother, the woman, or the version of myself I wanted to be.

This is the story that inspired The Mother Shift.

I share how a chaotic morning with my children revealed a deeper pain I could no longer ignore, and how that one moment led me down a path of healing, nervous system regulation, self-leadership, and conscious motherhood.

If you’ve ever felt like you’re losing yourself in motherhood, if you’re tired of surviving the day and craving a deeper connection with yourself and your kids, this episode is for you.

It’s raw. It’s real. And it’s a reminder that it’s never too late to shift.