In this episode of 80 & Sunny Mindset, I sit down with Jen Nese—wife, mom of four, fitness enthusiast, aerial instructor, and host of Just Jen, You In?—to talk about body image, self-acceptance, and the power of movement.

Jen opens up about her journey from struggling with body confidence to embracing her strength, unlearning harmful beauty standards, and showing up as the best version of herself—for both her and her kids. We discuss the importance of moms feeling empowered in their bodies, how our self-perception influences our children, and why self-care isn’t selfish—it’s necessary.

If you’ve ever felt disconnected from your body or struggled with confidence after motherhood, this episode is for you. Tune in and get inspired to embrace the strongest, most confident version of yourself!

✨ Links from this episode:

📌 Follow Jen on Instagram:https://www.instagram.com/1jennese3?igsh=bjVoNWRpeHA0YTh3

🎙️ Listen to Just Jen, You In? Podcast: https://open.spotify.com/episode/7LtHoFHiziMNtdnTZaGTRK?si=6_PEFsnGQvCpXN5DCnVXew

📸 Boudoir Photographer Recommendation: https://www.instagram.com/evgeniaribinikstudios?igsh=MTBlNjV1ZHhpNHZqcA==

💪 Find Jen’s Fitness Classes: https://www.tribebody.com/

Make sure to follow, subscribe, and share this episode with someone who needs to hear it! 💛