In this episode, I’m diving into those moments that push our buttons — you know, the ones that leave you feeling overwhelmed, frustrated, or just plain stuck. I’ll share a powerful mindset shift that’s helped me turn triggers into opportunities for growth and deeper self-understanding. If you’ve ever felt hijacked by your emotions or stuck in old patterns, this one’s for you. Tune in to learn how to break free, find your calm, and rewrite your inner dialogue.

Let’s keep the conversation going! Follow me on Instagram @80_and_Sunny_Mindset for more insights, inspiration, and tools to help you step into your power.