Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened? Rachel, an exercise scientist and mom of 4, reveals how her struggles were n...
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Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened? Rachel, an exercise scientist and mom of 4, reveals how her struggles were n...
Send us a text You know—Iife is busy and we haven’t had a chance for all four of us to talk and catch up. So that’s what this episode is! We just banter about whatever and cannot be held responsible for what comes out of our mouths. We discuss our experiences during summer break, the challenges of parenting and managing kids' sports, and the competitive nature that often arises in youth sports—hopefully, highlighting the lighter side of parenting amidst the chaos. There may be som...
The Mother Runners Podcast with Whitney Heins
Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened? Rachel, an exercise scientist and mom of 4, reveals how her struggles were n...
