Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened? Rachel, an exercise scientist and mom of 4, reveals how her struggles were n...
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Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened? Rachel, an exercise scientist and mom of 4, reveals how her struggles were n...
Picking the Right Race for Your Season of Motherhood + Race Day Logistics with Kids
The Mother Runners Podcast with Whitney Heins
1 hour 23 minutes
3 months ago
Picking the Right Race for Your Season of Motherhood + Race Day Logistics with Kids
Send us a text In this episode, we discuss how to pick the right race and running goal for your season of motherhood. We share our personal experiences with this along with how to strike the right balance between betting on yourself vs. forcing something. We also share race day logistics as a mom including traveling with your kids, planning races while breastfeeding and more. We hope this episode is both entertaining and helpful! This podcast is proudly sponsored by CURE HYDRATION , del...
The Mother Runners Podcast with Whitney Heins
Send us a text Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k effort. Soon her entire body started cramping. She made it to the finish, deep in the pain cave, and really confused. She was so ready for that race. What happened? Rachel, an exercise scientist and mom of 4, reveals how her struggles were n...
