The Core Connection: Unpacking Abdominal Separation

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The Mother Movement

16 episodes

1 week ago

Hey there, mothers and mothers to be! Get ready to join "The Mother Movement," where we're all in this together. Tune in as our team of expert health professionals dive deep into the realms of new motherhood, sharing insights, advice, and support each week. Let's learn and grow together on this incredible journey!

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Kids & Family

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The Core Connection: Unpacking Abdominal Separation

The Mother Movement

14 minutes 12 seconds

2 years ago

The Core Connection: Unpacking Abdominal Separation

In this episode, Physiotherapist Brianna Dalgleish delves into the topic of abdominal separation, also known as Diastasis Recti.

Brianna breaks down what Diastasis Recti is, discusses its risk factors, and offers practical advice on how to slow its progression during pregnancy.

She explores postpartum care, including effective strategies for recovery and rehabilitation. Additionally, she will discuss the circumstances under which surgery may be recommended.

Tune in for valuable insights and actionable tips to promote core strength and well-being throughout your pregnancy and postpartum journey. If you're curious about Diastasis Recti or seeking guidance on managing it, this episode is a must-listen.

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Revive & Thrive: Postpartum

https://www.themothermovement.com/revive-thrive-postpartum#:~:text=Six%20weeks%20of%20guided%20recovery,intimacy%20and%20so%20much%20more!