In this Q&A-style episode of the Mother FIGRs podcast, I answer real questions that coaches asked during my Mother FIGRs Coach certification workshop—questions that apply whether you're working with pregnant or postpartum clients, or you're navigating pregnancy and recovery yourself.

We cover:

• Core twisting during pregnancy: when it’s effective, when it’s not, and how to coach it with intention
• Squeezing glutes after a lift: looking through this common approach through a pelvic and core lens
• Effective coaching cues: how to communicate movement adjustments for pregnancy and postpartum in a group setting
• And more!

If you're a fitness professional or someone looking to better understand your body during pregnancy or postpartum, this episode is packed with takeaways you can use right away.

Want to become a Mother FIGRs Certified Coach? Join the waitlist for the next certification workshop: https://fitisgettingreal.kit.com/course-waitlist

Where we can connect and where you can learn more!

I love nothing more than chatting with you guys, so please reach out at any time!

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: fitisgettingreal@gmail.com

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn