In this episode, I share my own experience navigating symptoms during lunges while pregnant—and how that shaped the way I approach weight selection in general. Instead of offering blanket advice, I walk through the real-time decisions I made, the questions I asked myself, and the adjustments I tested. This isn’t a list of do’s and don’ts—it’s a framework built from lived experience that you can apply to your own training.

I cover how to assess:

• When symptoms show up during a workout
• Whether fatigue, range of motion, or load might be contributing
• How movement context and timing affect symptom response
• What adjustments can be made—and how to track their impact
• Ultimately all leading to deciding what weight is appropriate for you during any specific movement or workout

This episode is for anyone who wants to train through pregnancy with more confidence, clarity, and curiosity. It’s about building awareness, not fear—and using symptoms as information, not a stop sign.

Where we can connect and where you can learn more!

I love nothing more than chatting with you guys, so please reach out at any time!

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: fitisgettingreal@gmail.com

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn