In this episode, I walk through a real-life postpartum client experience involving pelvic symptoms during step ups. Instead of defaulting to blanket advice like “just avoid it,” I break down the layered thought process behind symptom navigation. You’ll hear how I assess:
This episode is all about moving beyond black-and-white thinking and empowering coaches and clients to explore symptoms with curiosity, strategy, and confidence.
Where we can connect and where you can learn more!
I love nothing more than chatting with you guys, so please reach out at any time!
Instagram: @katedarkofit @fitisgettingreal
Website: www.fitisgettingreal.com/moms
Pregnancy Program: www.fitisgettingreal.com/pregnancy
Postpartum Program: www.fitisgettingreal.com/postpartum
Email: fitisgettingreal@gmail.com
If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.
I got you,
Katelyn