Welcome to the FIGR Podcast where we're going into real talk on navigating strength and metcons during pregnancy, postpartum, and beyond.

After coaching hundreds of moms and moms-to-be for over four years, I’m excited to launch this podcast as a space to dive deeper than quick social posts ever could. Here, we keep it casual, relatable, and evidence-based — focusing on strength and interval training through the unique seasons of TTC, pregnancy, postpartum, and motherhood.

In this first episode, I chat about topics I'll be covering on the podcast:

1. Personal experiences like trying to conceive and managing SPD pain, to having a positive birth experience and making fitness a real priority as a mom.
2. Client wins, Q&A, highlights and more
3. Guest interviews with experts like pelvic floor PTs and doulas
4. Research breakdowns, myth-busting, and practical tips to empower your own journey.

If you find value here, leaving a review or sharing with your community helps us reach more moms who want guidance that’s grounded, helpful, and inclusive.

Let’s get things rollin’ — and I’ll catch you in the next episode.

Where we can connect and where you can learn more!

Instagram: @katedarkofit @fitisgettingreal

Website: www.fitisgettingreal.com/moms

Pregnancy Program: www.fitisgettingreal.com/pregnancy

Postpartum Program: www.fitisgettingreal.com/postpartum

Email: fitisgettingreal@gmail.com

If this episode helped you, share it with a friend or leave a quick review—it helps more moms find the support they deserve! And as always, thank you for your continued support.

I got you,

Katelyn