We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).
We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).
Protein is everywhere — in chips, powders, bars, and even water. But how much do you actually need? And is all this protein obsession even helping?
In this episode of The Mostly Mindful Show, we break down the hype around protein: how much you really need, the best natural sources, and why not all supplements are created equal.
Then, we shift into workouts — from strength training to running, pilates to yoga — and how to build a routine that feels sustainable (and fun). No pressure, no guilt — just honest tips from two people figuring it out in real time.
~ Protein myths & must-knows
~ Realistic workout routines
~ Why strength matters for longevity
~ And yes, “hot girl walks” countUntitled