We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).
We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).
Let’s be real most of us aren’t sleeping enough, and we know it.
But sleep isn’t just about feeling rested it’s about recovery, hormones, mood, energy, metabolism… basically everything.
In this episode of The Mostly Mindful Show, we dive deep into why sleep is your most underrated wellness tool and how wearables are changing the way we understand it. From Oura rings to Whoop bands to basic phone apps, we explore if tracking your sleep is actually helpful or just another data spiral.
Sleep as self-care (and science)
⌚ Wearables: helpful tool or wellness gimmick?
Tips to start sleeping better tonight