We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).
We’re two friends, wellness enthusiasts, and believers in balance — not perfection.
In a world full of overwhelming advice and endless “rules,” we’re here to keep it real, simple, and most of all, doable. Our podcast is about making small, mindful shifts that lead to big, lasting change — with a lot of laughter, honest chats, and love along the way.
We can’t wait to have you join our community — follow along and stay tuned for episodes that will leave you feeling inspired, empowered, and a little more mindful (most of the time!).
Therapy isn’t just for “when things get bad” — it’s for being human.
In this episode of The Mostly Mindful Show, we’re getting real about mental health: why there’s still shame around going to therapy, and why that needs to change.
We’re joined by special guest Dr. Maitri Chand, a therapist with over a decade of experience, who shares deep insights on healing, emotional wellness, and what real mental health support looks like today. This is the honest conversation we wish more people were having.
To anyone who’s ever felt like they had to “keep it together” when they really needed help. Let’s normalize the conversation.
Whether you’ve been to therapy, are considering it, or just want to better support yourself and others — this one’s for you!