In episode #76 of The Most Serious Podcast, we explore the transformative world of yoga and holistic wellness with Rohil, a yoga teacher who has led immersive retreats and teacher training programs in Morocco, Bali, and India. Rohil shares his deep insights into yoga, its impact on mental and physical health, and how it can effectively combat health issues. Through this inspiring conversation, Rohil illuminates how young people perceive yoga, the complexities surrounding the practice, and its profound benefits for modern living. Whether you’re a beginner or a seasoned practitioner, this episode provides practical wisdom and motivation to enhance your well-being through yoga. 🔗 Connect with Rohil Instagram - https://www.instagram.com/shivatman.yoga/ 🔴 Timestamps: 00:00 – 01:45 | Introduction to Rohil 01:46 – 12:30 | Yoga and Mental Health: Building Resilience 12:31 – 21:00 | Yoga and Physical Health: A Holistic Approach 21:01 – 30:00 | How Young People Understand Yoga 30:01 – 37:30 | What Makes Yoga Complicated: Breaking Barriers 37:31 – 42:00 | Using Yoga to Combat Health Issues