In Episode #83 of The Most Serious Podcast, we sit down with Palak Sachdeva, women’s-health educator to break down exactly why female hormones still confuse doctors, partners, and (let’s be honest) most women themselves. We tackle period myths, PCOS vs. PCOD, and the lifestyle levers—sleep, strength training, seed cycling—that actually move the hormone needle.If irregular cycles, crazy cravings, or mood swings have ever left you asking “What’s wrong with me?”, this convo is your roadmap back to balance.🔴 Timestamps⏱ 00:00 – 02:45 | Meet Palak: Introduction and Previous Episode on Female Health💡 02:46 – 09:20 | Women’s Health 101: Hormones Aren’t Just “Girl Problems”🩸 09:21 – 17:05 | Menstrual Cycle Decoded: Four Phases, Four Superpowers⚠️ 17:06 – 25:30 | PCOS/PCOD Myths, Symptoms, and Simple First Steps🌱 25:31 – 33:40 | Daily Habits That Actually Rebalance Female Hormones⚡ 33:41 – 34:50 | Rapid-Fire Fixes & Your 24-Hour Action PlanABOUT OUR CHANNELWelcome to The Most Serious Podcast! We embark on thought-provoking journeys with exceptional minds, unraveling insights, inspiration, and real-world strategies for growth. Whether you're seeking motivation, wisdom, or a spark of curiosity, you'll find it here.🔔 Subscribe to our channel:https://www.youtube.com/channel/UC2Ncn91-AslazMY_47_BAGw📌 Find us at:🔗 https://linktr.ee/themostseriouspod🎙️ Listen on Spotify, Apple, and Google Podcasts!