In episode #75 of The Most Serious Podcast, we delve into the world of physical health and mental resilience with Shashank Lalwani, Healer & Mental well-being coach. Shashank shares his expertise on the transformative power of ice baths, breathing exercises, and other tools for stress management and optimal performance. Through this engaging conversation, Shashank demystifies common myths about training and dieting, offering practical advice to help anyone achieve balance and well-being. Whether you're looking to supercharge your fitness journey or find effective ways to handle stress, this episode is packed with actionable insights! Connect with Shashank Lalwani: 🔗 Instagram - https://www.instagram.com/shashanklalwani/ 🔴 Timestamps: 00:00 – 02:00 | Introduction to Shashank Lalwani 02:01 – 12:45 | Understanding Ice Baths: Science, Benefits, and Myths 12:46 – 22:30 | The Role of Breathing Exercises in Mental and Physical Health 22:31 – 31:45 | Managing Stress: Practical Tools That Work 31:46 – 36:00 | Diet and Training Myths: What You Need to Know 36:01 – 41:00 | Closing Advice for Living a Balanced, Healthy Life