The More You Grow® Podcast was created to share stories of growth, struggles, lessons and triumphs. Breaking stigmas through mental health awareness and allowing others to see that they are not alone in their struggles. Every story is important. Throughout each episode, we will share ways we can help each other through tools, ideas, and stories curated to help improve our lives. Let‘s Grow Together.
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The More You Grow® Podcast was created to share stories of growth, struggles, lessons and triumphs. Breaking stigmas through mental health awareness and allowing others to see that they are not alone in their struggles. Every story is important. Throughout each episode, we will share ways we can help each other through tools, ideas, and stories curated to help improve our lives. Let‘s Grow Together.
The holidays can be tough! Gratitude, a practice that we often use to be grateful for the things in our life. But what about gratitude for people in our lives who are particularly difficult?
Gratitude can also help us when the holidays may be tough, or when we are having a particularly hard time with a friend or family member. Recently, I completed the book "The Magic" by Rhonda Byrne, which was an almost full month daily gratitude practice book that really dove into the practice and different ways that we can do it.
I found this one practice particularly helpful for those difficult moments/people in our lives. I hope it helps you as much as it did me. 💛
Background music provided by the "bully club", "bulldogs" at my home.
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The More You Grow® Podcast
The More You Grow® Podcast was created to share stories of growth, struggles, lessons and triumphs. Breaking stigmas through mental health awareness and allowing others to see that they are not alone in their struggles. Every story is important. Throughout each episode, we will share ways we can help each other through tools, ideas, and stories curated to help improve our lives. Let‘s Grow Together.
