78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know

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The More Than Weight Loss Podcast with Dr. Molly Lupo

Molly

83 episodes

1 month ago

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78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know

The More Than Weight Loss Podcast with Dr. Molly Lupo

50 minutes

3 months ago

78. From Tired and Wired to Energized: What a Sleep Psychologist Wants you to Know

On today's episode I am sitting down with Dr. Daniella Marchetti, a clinical health psychologist specializing in behavioral sleep medicine. We talk through: The science behind “Tired and Wired”The truth about caffeineWhy you can’t “catch up” on lost sleepWhat actually works for better sleepSleep Supporting Nutrition To watch Molly's FREE 45-Minute Masterclass: 3 Science Backed Tools for Sustainable Fat Loss, click HERE To connect with Molly, click HERE To subscribe to her weekly FREE ...