Workout Considerations As You Get Older, Busier, Etc.

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The More Than Fitness Podcast With Matt McLeod

Matt McLeod

315 episodes

2 days ago

The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.

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Workout Considerations As You Get Older, Busier, Etc. | MTFP Ep.140

The More Than Fitness Podcast With Matt McLeod

34 minutes 39 seconds

3 years ago

Workout Considerations As You Get Older, Busier, Etc. | MTFP Ep.140

No matter your age, the basics should be the foundation of your workout program. But as you get older and busier, there are external variables that you need to consider more and more. Working out when you're 20 will be different than 30, 30 will be different than 40, and so forth. In this solo episode, I cover strategies that are helpful at any age, but especially as "life" starts to happen to you more as time goes on.

I mention my best tips for...

-stress management (workout recovery, dieting, sleep deprivation, anxiety, etc.)

-warming up properly to avoid aching joints later in life

-increasing your daily calorie burn through NEAT (Non-Exercise Activity Thermogenesis)

-scheduling your workouts to fit your lifestyle

-the best exercises and cardio regimen for general health, fat loss, & longevity

-and much more!

Hope it helps!

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Twitter: @mattmcleod6

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai