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The More Than Fitness Podcast With Matt McLeod
Matt McLeod
315 episodes
2 days ago
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
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Fitness
Health & Fitness
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The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.
Show more...
Fitness
Health & Fitness
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[REPLAY] 2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97
The More Than Fitness Podcast With Matt McLeod
53 minutes 5 seconds
3 years ago
[REPLAY] 2020 Retrospective — What Worked, What Didn't, & What To Improve For 2021 | MTFP Ep.97

No new episode for this week, so we're throwing it back to last year's retrospective. A retrospective is when you look back on the past year to identify what worked... and what didn't work. A retrospective helps you celebrate your wins and identify your weaknesses. It helps you learn from the past and correct for the future.


In this solo episode, I answer three questions:

QUESTION 1: What's working? ("What did I do right? What am I proud of?")

QUESTION 2: What's not working? ("What could be improved? What are my biggest opportunities for growth?")

QUESTION 3: How can I fix what’s not working for a better result? ("What specific things can I focus on next time?")


Hopefully this episode inspires you to take the time to think, reflect, and write your own retrospective. It should take you roughly an hour, but you owe it to yourself to take this seriously. Hope you enjoy!


[BLOG] My 2019 Retrospective: https://mattmcleod.org/retrospective2019

[PODCAST] My 2019 Retrospective: https://bit.ly/36h8Noc

 

Connect With Matt:

[Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment

Hire Matt For Coaching: https://mattmcleod.org/online-coaching

Twitter: @mattmcleod6

Instagram: @mattmcleod6

YouTube: https://www.youtube.com/mattmcleod6

Website: https://mattmcleod.org


**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

Social: @_margittai


© 2021 Matt McLeod

The More Than Fitness Podcast With Matt McLeod
The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.