Ketogenic Diets ("Keto"): What You Need To Know

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The More Than Fitness Podcast With Matt McLeod

Matt McLeod

315 episodes

1 day ago

The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.

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Ketogenic Diets ("Keto"): What You Need To Know | Minisode #157

The More Than Fitness Podcast With Matt McLeod

18 minutes 27 seconds

4 years ago

Ketogenic Diets ("Keto"): What You Need To Know | Minisode #157

I can't believe it's taken me this long to talk more in-depth on this subject, but I had a friend ask me about it. The Keto Diet has gained more popularity over the 5 years or so and many people have seen great success. But most, by far, have failed with it being a long-term strategy. That said, there are some pros and cons with it, and that's what I cover in this Minisode. I give my own advice, plus what the latest science says. Hope it helps!

**PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.**

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WATCH this Minisode on YouTube: https://youtu.be/1XYYJkH4o9I

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Website: https://mattmcleod.org

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