3 Ways To (Actually) Follow Through On Your Fitness Goals

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The More Than Fitness Podcast With Matt McLeod

Matt McLeod

315 episodes

2 days ago

The More Than Fitness Podcast is about bridging the gap between being in the best shape of your life and still having a life – interviewing some of the smartest minds in fitness, business, and self-development to discuss how to maximize our time in and out of the gym. At its very essence, it's simply described as the backbone of what connects us all: a conversation.

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3 Ways To (Actually) Follow Through On Your Fitness Goals | MTFP Ep.138

The More Than Fitness Podcast With Matt McLeod

51 minutes 46 seconds

3 years ago

3 Ways To (Actually) Follow Through On Your Fitness Goals | MTFP Ep.138

The focus of any type of workout or nutrition plan should be to increase consistency. Assuming the plan is effective, the only thing holding you back from getting results is actually doing the work. AKA, following through on your commitments. In this solo episode, I talk about the three ways that I use and help my clients use to increase their consistency and get drastically better results. Getting fit and staying fit in the middle of "real life shit" is a skill. It can be learned. And I'll teach you how by the end of this episode. Hope it helps!

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Website: https://mattmcleod.org

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Produced by: David Margittai | In Post Media

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