In this episode, the More Miles Run Coaching team discusses what it means to take an "off-season" or recovery block as part of your training strategy:

-What it is

-Why it's important

-The temptation of skipping it

-How it makes you stronger, faster, and better

-What TO do during recovery

-How long recovery should last

-And normal changes and challenges to expect

We hope you find this helpful!

You can find all previous episodes of The More Miles Podcast here on Spotify and from any platform you prefer to listen, as well as on Youtube.

https://www.youtube.com/@moremilesruncoaching

You can learn more about More Miles and each coach individually at our website: www.moremilestogo.com

You can also find and follow what we're up to on our social media:

https://www.instagram.com/moremilesruncoaching/

https://www.facebook.com/moremilesruncoaching