Welcome to another bonus episode of The Mooring Line: Crew Edition — a platform dedicated to empowering yacht crew through real conversations and practical tools for wellbeing at sea. In this bonus episode, we speak with Mrs Sofia Rizou, Director of Client Success & Mental Health Services at Maritime & Healthcare Group (MHG). A pioneer in maritime mental health support, Sofia leads the strategy behind Seafarers Boost, a transformative program focused on emotional resilience, communication, and creating psychologically safe environments onboard. From long seasons away from home to high-pressure team dynamics, Sofia shares her expertise on how we can move beyond the uniform and build a healthier, more supportive culture for everyone at sea. Website: www.maritimehealthcare.co   ✨ Let’s raise the standard for what it means to thrive at sea.   Subscribe now and join us as we navigate the fascinating world of yachting. 📺 Watch on YouTube: https://www.youtube.com/@The_Mooring_Line 🎧 Listen on Spotify: https://open.spotify.com/show/0uNgUIMRzQhDzZ1wJ2EC37 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mooring-line/id1802192919 Produced by Jam2Studio