5 minute meditation : roots & Renewal

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The Moon Room

Amber Moon

9 episodes

11 hours ago

A sacred space for your mind, body and spirit, all in one place at the moon room! 🧡 I approach therapy and many aspects of life holistically - and freakin’ love it! - and you’re going to love it too! Integrating mindfulness practices like meditation, nutritional guidance and a whole heap of that spiritual woo woo magick, to empower women of all ages to achieve lasting well-being. My passion lies in supporting ladies seeking to address stress, anxiety and lifestyle imbalances through an holistic approach, drawing on my expertise in various holistic therapies, crystals and herbal remedies ✨

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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5 minute meditation : roots & Renewal

The Moon Room

5 minutes 7 seconds

1 month ago

5 minute meditation : roots & Renewal

🍂 Roots & Renewal – 5 Minute Autumn Meditation 🍂

Take a few calming moments to pause, breathe, and connect with the grounding energy of autumn. As the leaves fall and the earth prepares for rest, this meditation helps you release what no longer serves you and plant fresh intentions for the season ahead.

Visualise your roots sinking deep into the nourishing soil, steady and supported, while you gently let go of stress and clutter from your mind. With each breath, invite renewal, balance, and a sense of calm — just as nature renews itself in this season of change.

Perfect for when you need a mindful reset, this short practice will leave you feeling centred, grounded, and ready to embrace the beauty of autumn. 🍁✨