10 minute guided meditation : inner glow

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The Moon Room

Amber Moon

9 episodes

20 hours ago

A sacred space for your mind, body and spirit, all in one place at the moon room! 🧡 I approach therapy and many aspects of life holistically - and freakin’ love it! - and you’re going to love it too! Integrating mindfulness practices like meditation, nutritional guidance and a whole heap of that spiritual woo woo magick, to empower women of all ages to achieve lasting well-being. My passion lies in supporting ladies seeking to address stress, anxiety and lifestyle imbalances through an holistic approach, drawing on my expertise in various holistic therapies, crystals and herbal remedies ✨

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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10 minute guided meditation : inner glow

The Moon Room

10 minutes 8 seconds

1 month ago

10 minute guided meditation : inner glow

✨ 10-Minute Guided Meditation: Inner Glow ✨

This meditation is designed to help you reconnect with the light within. Over the next ten minutes, you’ll gently slow down, release tension, and tune into your natural radiance. Through calm breathing, soft visualization, and mindful awareness, you’ll awaken a warm, steady glow that fills your body and mind with peace.

As you settle in, imagine a soft golden light kindling in your chest, expanding with every breath. Feel it spread through your whole being, soothing your thoughts, relaxing your body, and illuminating your inner calm. By the end, you’ll feel centred, nourished, and gently recharged—carrying that inner glow with you into the rest of your day.