Hello! In today's *thought snack*, I review one of the chapters in a wonderful lil book I've been reading called Zen: The Art of Simple Living.

This book is filled with applicable, day to day wisdoms on how to cultivate a better, healthier, more balanced life and the chapter I mention is all about getting in touch with nature, in whatever capacity you can! (Yes, petting and talking to your house plants definitely counts!)

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Thanks for tuning in!!