In today’s 🍒Thought Snack🍒I talk about chapter eight in Kate James’s book, “Believe in Yourself and Do What You Love,” which touches on the topic of people pleasing and how problematic it can be.

Ask yourself this: have you been disconnecting from yourself in your attempts to connect with others? In episode 17, this is exactly what is discussed: the fine balance between showing up for others without self betrayal. Put your oxygen mask on first, type of thing.

If you have ever felt or currently feel like there is an imbalance between what you give to others and what you give to yourself, this episode is definitely for you. Tune in to figure out whether you are currently self forgetting (people pleasing) and most importantly, what you can do about it!

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