In this solo ep, I’m diving headfirst into a conversation that’s been bubbling beneath the surface for months... a conversation about joy.
The kind of joy that doesn’t need to be earned through suffering, proven through trauma, or validated by a rock-bottom story.
After years of unconsciously dimming my light to fit in, I’ve had a soul-shaking realisation: I am not broken, and I don’t need to heal to deserve my joy. If you’ve ever felt like your happiness isn’t valid because you haven’t walked through fire to get it, this episode is for you and your invitation to let that belief go!
This episode is a call to shift the goalposts away from your healing era and a heartfelt invitation to live from your joy era.
✨ I talk about:
• The myth that we have to hit rock bottom to “deserve” joy
• Why owning your joy can feel confronting — for you and others
• What a “joy list” is (and why you need one)
• How joy connects us to the feeling of home
🎧 Press play, soften into it, and let this be your gentle reminder: you are allowed to feel good — really bloody good.
Re-Treat Yourself in Bali this May!
Join me for 5 nights of JOY!
https://www.amillastudio.com.au/retreats
Connect with me: