In this powerful and raw conversation, I sit down with somatic healer, retreat host and breathwork queen (just some of her many talents) Alice Redmond for a soul-stirring chat about energy, emotion and embracing every part of our human experience.
We dive into the magic and medicine that lives in the messy middle — from the power of rage rituals and letting yourself be a hot mess 🔥, to the energetic shifts that happen when you truly choose yourself. Alice shares how she’s navigated her own "magic dark" moments, how energy work has changed her life (and mine), and why being fully present with the truth of the moment is the most radical thing we can do.
If you’ve been feeling a little off, this episode is the reminder you didn’t know you needed: you’re not alone, your feelings are valid, and your power lives in your authenticity.
✨ We talk about:
What energy actually is — and how to move through stuckness
Rage rituals and why they’re especially powerful for women
The myth of the “good girl” and embracing your full spectrum
How somatic healing creates real transformation
Whether you're in your flow or feeling a little lost, this one’s for you.
🎧 Press play, breathe deep and let yourself be reminded of your power.
You can connect with Alice and follow her journey here @alicemayredmond