In the debut episode of The Mood Diaries, host Mia du Toit opens up about her deeply personal experience with mental health. This solo episode takes you through a raw and honest recounting of her journey, from the initial decision to seek therapy to battling severe depression and receiving a diagnosis of bipolar disorder.

Mia shares the highs and lows of her path to healing, offering insights into the challenges faced and the strategies that helped her find hope and resilience. Whether you’re familiar with these struggles or simply seeking to understand them better, this episode provides a heartfelt and courageous look at one person’s journey through darkness and into the light of recovery.

Join us for a powerful start to The Mood Diaries and discover the strength found in vulnerability and the possibility of transformation.