Welcome, Monkeyminders! This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again. ✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive. 🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that takes you through starry skies and soft, moonlit landscapes to help your mind drift and unwind. 💗 ...
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Welcome, Monkeyminders! This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again. ✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive. 🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that takes you through starry skies and soft, moonlit landscapes to help your mind drift and unwind. 💗 ...
Welcome, Monkeyminders! In this episode, Jomo brings you three slightly sillier (but still soothing) meditations to help you unwind with a smile. 🦙 We begin with a mindfulness meditation called The Llama who was just very present. High up on a mountain pass, this fluffy, unbothered llama teaches us how to breathe, pause, and just be. A literal no-drama-llama. 🥪 Then we share a curious little Zen tale called The Monk who lost his sandwich. It’s probably deeper than you think...well the crust...
The Monkeymind Meditation Club
Welcome, Monkeyminders! This week’s episode is all about everyday magic- the quiet kind that lives in your breath, your heartbeat, and those tiny moments that make life sparkle again. ✨ We start with Magic in the Ordinary - a simple mindfulness meditation for beginners that reveals how truly magical it is just to be alive. 🚂 Then, we hop aboard The Steam Train of Dreams - a sleep meditation that takes you through starry skies and soft, moonlit landscapes to help your mind drift and unwind. 💗 ...
