In this episode, Jomo gently guides us through three calming meditations, perfect for finding peace, clarity, and a sense of love and kindness. Let’s take a moment to breathe, relax, and reset. We begin with a mindfulness meditation called Footprints in the Sand. In this practice, we’ll imagine our thoughts as footprints on a soft, sandy beach—temporary and ever-changing, gently washed away by the rhythmic waves. Next, we’ll drift into a dreamy sleepy story meditation called The Mind Pa...
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