#4 Amy Shah I Strategies to Overcoming Fatigue and Burnout

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The Monk and The Hedonist

Bobby Koneru & Deepti Agarwal

23 episodes

4 months ago

The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health.

The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and integrative medicine

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All content for The Monk and The Hedonist is the property of Bobby Koneru & Deepti Agarwal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#4 Amy Shah I Strategies to Overcoming Fatigue and Burnout

The Monk and The Hedonist

1 hour 7 minutes

4 years ago

#4 Amy Shah I Strategies to Overcoming Fatigue and Burnout

Join us this week with Dr. Amy Shah on conquering burnout, increasing your energy to stop feeling overworked, overstressed, and overtired.

Dr. Shah explains how to transform your life by changing:

- What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea to tamp down inflammation and heal your gut, without giving up your wine and chocolate!

- When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.

- How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.

Amy Shah, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology, as well as her own wellness journey, she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness. She was named one of mindbodygreen’s Top 100 Women in Wellness to Watch in 2015 and appears regularly on national television shows, podcasts, and in national magazines. She lives in Arizona with her family.

Connect with us:
- Bobby’s LinkedIn - https://www.linkedin.com/in/bobby-koneru-md-6873198
- Bobby’s Twitter - https://twitter.com/konerumd

- Deepti’s LinkedIn - https://www.linkedin.com/in/deepti-agarwal