The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health.
The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and integrative medicine
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The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health.
The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and integrative medicine
#10 James Nestor | Breathing: The New Science of a Lost Art
The Monk and The Hedonist
48 minutes
4 years ago
#10 James Nestor | Breathing: The New Science of a Lost Art
Breathing is one of the most automatic activities we do daily. We rarely stop to think about HOW we breathe and how it can affect every body system including our teeth. What does chewing have to do with breathing? Why would using mouth tape at night change the structure of your mouth?
Join us this week as we talk to Mr. James Nestor about why changing the way you breathe will transform your body and mind.
The Monk and The Hedonist
The Monk and the Hedonist is a podcast that explores longevity and resilience, and all the drivers that influence it from our cognitive to physical to emotional health.
The show is hosted by Dr. Deepti Agarwal, a board certified Anesthesiologist and Pain Management physician, and Dr. Bobby Koneru, a board certified Radiation Oncologist and TEDx Speaker. Tune in weekly as we talk to world experts, peak performers, and influencers on the topics of longevity, neuropsychology, and functional and integrative medicine
